SERVICES > THERAPY
Individuals & Couples
Find meaningful, lasting change.
Life may be good in many ways, but something is off—maybe you just can’t shake the daily anxiety, you’ve excelled in your field but still feel empty, or your relationships are falling apart. Unresolved issues from the past and the inability to manage the stress of today can make even the most successful individuals struggle despite how good life looks on the outside. It’s okay, and quite common, to feel stuck and need help developing a strategy to move forward. Our mission is to help you get there.
Areas of Expertise
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ADDICTION
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ANXIETY & DEPRESSION
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CAREER DEVELOPMENT
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GRIEF & LOSS
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MARITAL ISSUES/CRISIS
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PARENTING
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POST TRAUMATIC STRESS DISORDER (PTSD)
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RELATIONSHIPS
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SELF ESTEEM & SELF WORTH ISSUES
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SEXUAL ADDICTION
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SPIRITUAL OR EXISTENTIAL CRISIS
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SUBSTANCE ABUSE
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WORK/LIFE BALANCE
Why therapy?
Therapy is a collaborative process where you receive support in a safe environment to explore barriers to health and happiness. Through compassionate guidance and various treatment modalities, your therapist will help you explore and understand how past experiences are influencing your current circumstances. Your therapist will guide you to valuable insights and practical tools to facilitate healing; empowering you to move forward and create meaningful, lasting change.
Treatment Methods & Modalities
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ATTACHMENT THEORY-BASED
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BRAINSPOTTING
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CHRISTIAN COUNSELING
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COUPLES COUNSELING
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EXPERIENTIAL THEORY
- FAMILY SYSTEMS
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MINDFULNESS-BASED STRESS REDUCTION (MBSR)
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PROCESS/SEX ADDICTIONS
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SOMATIC TECHNIQUES
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SUBSTANCE USE DISORDERS
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TRAUMA INFORMED
INDIVIDUAL & COUPLES THERAPY
What to Expect
Each therapy session is tailored to your individual situation and goals. During our initial session, we typically focus on understanding your needs and exploring your personal history. Building a connection is essential—we want to ensure you feel safe and supported before delving into deeper topics. Subsequent sessions center on building trust and further examining your history, emotions, beliefs, behavioral patterns, and triggers. Your therapist will remain attentive and ask insightful questions to fully understand the unique circumstances, strengths, and
challenges that shape your life. Together, we’ll identify any counterproductive patterns—thoughts, behaviors, and emotions—and explore their origins so we can work toward fostering healing and sustainable change. We utilize a combination of evidence-based methods and holistic approaches, always looking for the larger themes at play—while anxiety may be linked to a stressful job, we also consider how factors like poor sleep, diet, sedentary habits, and unresolved childhood trauma may be influencing your overall experience.
THE THERAPY PROCESS:
Determine your goals and build connection.
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02.
Review history, emotions, beliefs, behavioral patterns, & triggers.
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Identify patterns, explore their origins, & work toward healing.
Therapy doesn’t have to last for years. We’ll regularly assess your progress, celebrate accomplishments, and adjust your therapy goals as needed.
